Capsulitis occurs when a toe joint ligament in the foot becomes inflamed due to [term=’foot-and-toe-stretching-exercises’]over-stretching[/term]. These ligaments connect the toe […]


Sesamoids are tiny bones embedded in a tendon that allow the tendon to slide smoothly for ease of mobility. In […]

Plantar Fibromas

Plantar fibromas occur when benign tumors develop deep inside the plantar fascia, the dense fibrous ligaments that run along the […]

Plantar Fasciitis

Plantar fasciitis is inflammation of the plantar fascia, the fibrous tissue that runs along the arch of the foot to […]


Flatfoot is a foot deformity involving the arch of the foot, where the entire foot rests on the ground when […]