Ankle Sprain Injuries

When the ankle bones twist or receive too much force, the ligaments surrounding the outside of the bones may suffer from [term=’ankle-and-lower-leg-stretching-exercises’]over-stretching[/term] or tearing, resulting in a painful [term=’ankle-sprain’]ankle sprain[/term]. There are different levels of severity when it comes to ankle sprains, and if the sprain is not properly diagnosed and treated, it can cause permanent, lasting ankle trouble.
What Are Symptoms of an Ankle Sprain Injury?

  • Swelling after twisting or injuring the ankle area
  • Bruising of the ankle area
  • Pain in the lower leg

How Is an Ankle Sprain Injury Treated?

  • Apply ice to the ankle area and elevate the affected lower leg to lessen swelling
  • Rest the ankle from activity, exercise, and even walking
  • Limit motion and support the injured ankle by wrapping it with compression bandages
  • If the sprain involves severe twisting or tearing of the ligaments, surgery may be necessary to repair the damage and tighten the over-stretched ligaments

How Can Ankle Sprain Injuries Be Prevented?

  • Wear properly fitting, supportive footwear and sneakers, especially during exercise and sports
  • Protect weak ankles from sprains and re-injuries with appropriate ankle braces and supports
  • Keep the ankle muscles strong and flexible through regularly exercising and stretching them as well as the surrounding muscles